Simple Collagen Pancakes

Simple Collagen Pancakes


  • 1 1/2 cups of sprouted wheat flour

  • 1/4 cup of collagen powder

  • 2 teaspoons of baking powder

  • 1 cup of filtered water

  • 1/2 cup of almond or coconut milk

  • 1 tablespoon of avocado oil

  • Optional: 1 teaspoon of maple syrup or honey (for sweetness)

  • Ghee or coconut oil (for cooking)


  • Mix all ingredients in list order from above and whisk until smooth.

  • Heat cast iron or stainless steel pan with ghee (or coconut oil).

  • When pan is hot, use a 1/4 cup to measure and scoop batter onto griddle.

  • Cook 1-2 minutes and flip after lightly browned.

  • Cook another minute or so until a little risen, firm and lightly brown.

  • Makes 8-10 small pancakes using 1/4 cup to measure.


  • If wheat is not tolerated, a gluten free flour blend would be great to use instead.

  • You may use 1 egg in the recipe instead of baking powder if you are tolerant of eggs.

  • If you prefer, you can use all water or all milk instead of combining (depending what's in your fridge at the moment! hah!).

**Please use organic and natural ingredients whenever possible.

With Joy,


hudson valley, new york

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